Umami
Umami

Dinner + One Pan

15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise

4 servings

分量

15 minutes

総時間

材料

¼ cup mayonnaise

3 tablespoons chopped herbs such as basil, tarragon or cilantro

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 ¼ pounds cod, cut into 4 portions

2 medium tomatoes, sliced

手順

Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.

Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.

栄養

サービングサイズ

-

カロリー

226 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

67 mg

ナトリウム

459 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

2 g

タンパク質

26 g

4 servings

分量

15 minutes

総時間
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