Sugar-Free Banana Muffins

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 28 minutes

材料

1 cup mashed very ripe banana

1 large egg

1/4 cup melted coconut oil (slightly cooled)

1 cup milk (dairy or nondairy)

1 teaspoon pure vanilla extract

1 cup whole wheat flour

3/4 cup rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

1/2 teaspoon baking soda

1/8 teaspoon salt

手順

Preheat oven to 375 degree F and grease a 24 cup mini muffin pan.

Place all ingredients into a medium bowl. Stir well but gently. Be sure to stir your batter together thoroughly. If you can see the oil streaking through the batter, you need to stir it more. It should be uniformly mixed and look like one consistent color.

Divide batter among the prepared muffin pan.

Bake for 14-16 minutes or until a cake tester inserted into the center comes out cleanly.

Let cool for a few minutes in the pan, then transfer to a wire rack to cool fully.

栄養

• サービングサイズ: 2 muffins
• カロリー: 128 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 2 g
• トランス脂肪: 1 g
• コレステロール: 16 mg
• ナトリウム: 120 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 3 g