Gunkan Sushi

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

3 cups cooked sushi rice

1/4 rice vinegar

2 tablespoons sugar

1 teaspoon salt

5-6 nori sheets (cut into 1 1/4 inch strips along the perforated lines)

1 lb Choice of filling tuna, salmon, uni, ikura, etc. (depending on how much you'd like to make)

手順

Make the sushi rice. Mix the rice vinegar, sugar, and salt until dissolved. Then season the cooked rice with the mixture. Cover with a towel and bring to room temperature.

Shape the rice. Wet one hand with rice vinegar water. Shape about one tablespoon of rice in one hand by opening and closing your fingers over the rice in your palm until you shape a small oval ball about 1 inch to 1 1/2 inches long.

Wrap. Take one strip of nori and gently wrap it around the rice, shiny side out. Use a single grain of rice to seal the end of the strip.

Add the filling. Gently spoon in your choice of topping into the nori cavity above the rice. Avoid pressing down on the filling.

Serve. Serve the sushi immediately with soy sauce, wasabi, and pickled ginger.

栄養

• カロリー: 322 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• コレステロール: 43 mg
• ナトリウム: 642 mg
• 炭水化物総量: 35 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 29 g