Mediterranean Chicken Zucchini Bake
4 servings
分量30 minutes
総時間材料
2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets
3 tablespoons olive oil
2 tablespoons garlic powder
1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
1 zucchini, thinly sliced
2 tomatoes, chopped
1/2 onion, chopped
1/2 cup shredded mozzarella
1/2 cup grated Parmesan cheese
1 tablespoon fresh parsley, for garnish
手順
1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.
2. Transfer the chicken breast to a baking dish and top with onion, sliced zucchini, and tomato.
3. Top the chicken breast and vegetables with shredded Parmesan and Mozzarella cheese.
4. Transfer the baking dish to the oven and bake uncovered for about 20 minutes or until the chicken is done. Broil for the last 2-3 minutes if you like.
5. Remove from the oven and allow the chicken casserole to rest for 5 to 10 minutes before serving. Serve the Mediterranean chicken zucchini bake over cauliflower rice, rice, or couscous. Enjoy! ❤️
栄養
サービングサイズ
-
カロリー
503
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
4 servings
分量30 minutes
総時間