Air Fryer Bacon Wrapped Chicken Bites

• 調理時間: 10 minutes
• 総時間: 23 minutes

材料

2-3 boneless skinless chicken breasts, cut into 1 inch pieces

1 lb bacon, each long piece cut in half

1/3 cup brown sugar

1/2 tablespoon smoked paprika

1/3 tablespoon garlic powder

手順

In a bowl combine the brown sugar, smoked paprika and garlic powder. Mix to combine.

Take a chicken piece and toss it in the rub mixture to coat all sides.

Place the seasoned chicken piece on the end of a slice of bacon and roll it up. Secure with a toothpick. Do this with all chicken pieces.

Spray the air fryer basket with cooking spray. Place each bacon wrapped chicken piece in the air fryer basket. Make sure they are in a single layer and have space around them (note: you will need to cook these in batches).

Air Fry at 390 degrees for 6 minutes. Check bites and turn if needed, continue to cook for another 4-5 minutes.

When cooked, transfer to a plate covered with paper towel while you cook another batch (tip: don't leave them on paper towel too long or they will stick).

Serve warm, and enjoy as is or with your favorite dipping sauce.

メモ

Source:

栄養

• サービングサイズ: 1
• カロリー: 741
• 脂肪総量: 43 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 26 g
• トランス脂肪: 0 g
• コレステロール: 189 mg
• ナトリウム: 1981 mg
• 炭水化物総量: 18 g
• 食物繊維: 0 g
• 糖質総量: 15 g
• タンパク質: 67 g