Mall Chicken Teriyaki

• 分量: 6 servings
• 調理時間: 2 hours 15 minutes
• 総時間: 2 hours 20 minutes

材料

2 pounds boneless skinless chicken thighs (900g, cut into small chunks)

3 1/2 tablespoons mirin

3 1/2 tablespoons soy sauce

1 1/2 teaspoons dark soy sauce

2 tablespoons brown sugar

1 teaspoon ginger (grated)

1 1/2 teaspoons sesame oil

1 tablespoon cornstarch

2 tablespoons oil

手順

Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.

Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.

Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!

栄養

• カロリー: 272 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• コレステロール: 144 mg
• ナトリウム: 882 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 30 g