Whole30 and Keto Cheeseburger Soup

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

1 1/2 cups raw cashews (soaked in boiling water for 1 1/2 hours)

6 strips bacon (diced)

2 pounds grass-fed ground beef

2 1/2 cups bone broth- Find Here!

6 ounces tomato paste

15 ounces canned coconut milk

2 teaspoons sea salt

1 1/2 pounds broccoli florets

black pepper (to taste)

sliced avocado (for garnish)

fresh parsley (for garnish)

pickled jalapenos (for garnish)

手順

Drain the soaked cashews and rinse well with cold water. Set aside.

In a large pot, cook the bacon pieces over medium heat, until crispy. Increase the heat to medium-high and add in the ground beef. Cook for another 8-10 minutes, stirring often to break the beef apart in even pieces. Keep stirring until it is brown throughout.

In the pitcher of a high-speed blender, add the broth, tomato paste, coconut milk, drained cashews and salt. Blend on high until smooth and creamy throughout.

Transfer this mixture into the pot and stir well. Bring to a boil over medium-high heat, stirring occasionally.

Reduce to a simmer, add the broccoli florets and let cook for another 10-15 minutes. Taste for seasoning (salt and pepper) and turn off the stove. Serve warm with your preferred toppings!

栄養

• カロリー: 669 kcal
• 脂肪総量: 53 g
• 飽和脂肪: 24 g
• コレステロール: 91 mg
• ナトリウム: 1001 mg
• 炭水化物総量: 20 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 33 g