HONEY MUSTARD CHICKEN

• 分量: 4
• 総時間: 3 hours

材料

4 chicken breasts

4 tbsp honey

2 tbsp wholegrain mustard

1 tbsp Italian seasoning

4 garlic cloves, crushed

handful of fresh basil leaves

175ml chicken stock

1 tbsp cornflour, mixed to a paste with 1 tbsp water (optional)

90g soft cream cheese

fresh basil, to garnish (optional)

salt and pepper, to taste

手順

Place all the ingredients, except the soft cheese, in the slow cooker, stir and season to taste. Cook on high for 3 hours, then stir in the soft cheese. Garnish with fresh basil leaves, if using.

メモ

This chicken goes well with pasta, potatoes or even salad and rice. I often serve it with broccoli and mashed potato - 150g of mash adds about 132 calories.

Honey and mustard are one of my favourite flavour combinations. This is another of my go-to dishes - it's low in calories with no oil or butter required. If you like a thicker sauce, add the cornflour paste.