Parmesan Crusted Chicken Sheet Pan Dinner

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

1 1/2 lb chicken breast (about 3-4 pieces) (approx. 1 inch thick)

2 T olive oil

2 garlic cloves, minced

1/3 c grated parmesan

1/3 c breadcrumbs (Italian or plain--can add 1 tsp Italian seasoning to plan breadcrumbs!)

1/2 tsp cracked pepper

1/2 - 3/4 tsp sea salt

2 lb red potatoes, cut into bite sized pieces (if small quartered, larger potatoes will be cut into 6ths or 8ths even)

1 - 2 garlic clove, minced

2 T olive oil

2 T grated parmesan

salt and pepper to taste

1 lb fresh green beans, ends trimmed

1 T olive oil

1 garlic clove, minced

1 T parmesan (optional)

salt and pepper to taste

手順

Preheat oven to 425°F.

Line a sheet pan with parchment for easier cleaning or spray with cooking oil. In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on 1/3 of the pan and place in oven for about 10-15 minutes. (if you like your potatoes nice and browned, go with the extra five minutes.)

While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat all the chicken well. Remove the pan with the potatoes and add the chicken. Place in oven while you toss everything together for the green beans and add them to the pan.

Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.

Remove from oven and allow to cool several minutes before serving. Enjoy!

栄養

• カロリー: 626 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 18 g
• トランス脂肪: 1 g
• コレステロール: 118 mg
• ナトリウム: 768 mg
• 炭水化物総量: 53 g
• 食物繊維: 7 g
• 糖質総量: 7 g
• タンパク質: 48 g