Copycat Skyline Cincinnati Chili

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 1 hour 35 minutes

材料

5 cups water

6 oz can of Tomato paste

1/2 oz baking chocolate (unsweetened - I use Baker's brand)

1/4 cup chili powder

1 tsp cinnamon

1 tsp garlic powder

1 tsp cumin

1/4 tsp allspice

1/4 tsp ground cloves

1/4 tsp red pepper flakes, (or less, depending on your desired heat level)

1/8 tsp black pepper

3/4 tsp salt

1/2 tsp sugar

2 Tbsp apple cider vinegar

1 1/4 lb lean ground beef

手順

Add the water to a large pot. I like to use my dutch oven for this.

Add the tomato paste and chocolate and heat over medium heat stirring to combine for about 3 minutes. (I stir with a whisk to really break up the tomato paste)

Add chili powder, cinnamon, garlic powder, cumin, allspice, cloves, red pepper flakes, black pepper, salt, sugar and vinegar.

Next, crumble the raw ground beef into the pot with your fingers, then use a potato masher, whisk or fork to break up the meat into very fine pieces.

Turn heat to high to bring to a boil.

Once boiling, turn the heat down to med-low.

Cook, uncovered, for 1 to 1 1/2 hours, at a low boil.. stirring occasionally until sauce has thickened quite a bit.

Serve over thin spaghetti or a hot dog.

栄養

• カロリー: 171 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• コレステロール: 58 mg
• ナトリウム: 590 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 21 g