Asian Flanken Beef Ribs Recipe

• 分量: 4 servings

材料

1 lb flanken short ribs aka cross cut short ribs

1/4 cup Thick Soy Sauce (if you do not have this, you can sub it with 1/4 cup of soy sauce and 2 more tablespoon of honey)

1 tablespoon cornstarch

2 tablespoon honey

4 cloves of garlic, minced

1 teaspoon sesame oil

1 tablespoon cooking oil

手順

In a large mixing bowl, add flanken short ribs and pour honey, thick soy sauce, sesame oil, cornstarch and minced garlic. Mix well and let it marinade for at least half an hour (the longer the better!).

Heat up a large cooking pan, and add cooking oil. Let it heat up for 1-2 minutes so that we know the cooking pan is hot.

Add the slices of short ribs on the cooking pan. Let it cook for about a minute, untouched. Then, using tongs or chopsticks, flip them over to cook the other side for another minute or until cooked thoroughly but still tender and not tough

Remove ribs from the pan, and then drizzle the remaining sauce and garlic in the pan all over the ribs and serve!

栄養

• サービングサイズ: 1
• カロリー: 506
• 脂肪総量: 35 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 21 g
• トランス脂肪: 2 g
• コレステロール: 135 mg
• ナトリウム: 976 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 9 g
• タンパク質: 36 g