Slow Cooker Kimchi Stew with Beef

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 8 hours 5 minutes

材料

4 cups kimchi (cut into bite sized)

1 kg chuck steak

2 cup water

1 Tbsp minced garlic

1/4 tsp ground black pepper

2 Tbsp rice wine

2 Tbsp sesame oil

1 Tbsp soy sauce (– reduce/limit this if you’re using aged kimchi)

1 Tbsp gochugaru (Korean chili flakes) - can reduce this to make it less spicy)

1 Tbsp gochujang (Korean chili paste)

手順

Rinse the steak in cold running water to get rid of the blood. Pat it dry with some kitchen paper. Cut them into small chunk pieces.

Add all ingredients in a slow cooker. In the order of 2 cups of kimchi – steak – 2 cups of kimchi – Sauce. The order of placement shouldn’t really matter too much, but I thought steak would absorb the kimchi and seasoning taste better by being sandwiched.

Set the slow cooker on low heat and cook it for 8 hours. Stir it a bit occasionally. (The food is ready to eat from the 5th hour. However, an additional three-hour simmering makes the kimchi and the meat even tenderer.)

Serve the stew with rice once it is cooked.

栄養

• カロリー: 418 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 11 g
• コレステロール: 113 mg
• ナトリウム: 307 mg
• 炭水化物総量: 2 g
• タンパク質: 32 g