Dinner/Entrée
One-Ingredient Chickpea Tofu (Soy-Free)
2 servings
分量10 minutes
調理時間1 day 5 minutes
総時間材料
200 g dried chickpeas
400 ml water
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garlic powder
1/4 tsp sea salt flakes
1/4 tsp freshly cracked black pepper
手順
Soak the chickpeas in a large volume of water for 16 hours. Drain and rinse thoroughly.
Transfer the chickpeas to a high speed blender, along with 400ml water, and the spices if using. Blend until smooth.
Strain the blended mixture using a sieve. Use a spatula to gently push the mixture down if needed.
Transfer the strained mixture to a nonstick pot on medium heat, bring to a soft boil and cook until a thick paste is formed (a bit over 5 minutes), stirring constantly.
Immediately transfer the thick paste to a glass container.
Let it set in the fridge for 8 hours, and then cook your favorite way! (See article above for my suggestions)
栄養
サービングサイズ
-
カロリー
201 kcal
脂肪総量
3 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
9 mg
炭水化物総量
34 g
食物繊維
9 g
糖質総量
-
タンパク質
11 g
2 servings
分量10 minutes
調理時間1 day 5 minutes
総時間