Moroccan lamb meatballs

• 分量: 4 servings
• 調理時間: 35 minutes
• 総時間: 1 hour 30 minutes

材料

2 tsp cumin seeds

2 tbsp coriander seed

50g breadcrumbs

1 garlic clove crushed

500g lamb mince

juice 1 lemon

1 egg lightly beaten

20g pack mint most leaves chopped

2-3 tbsp sunflower oil

150ml natural yogurt to serve

300g couscous

50g butter

2 tbsp harissa - shop-bought or see below, to serve

Greek yoghurt

手順

Heat a heavy-based pan over a low heat. Add the spices to the pan then toast for 2-3 mins until fragrant. Crush using a pestle and mortar. Set aside.

Mix the breadcrumbs with 2 tbsp water and the garlic and stir well. Add the lamb, lemon juice, crushed spices, egg most of the mint. Season well. Mix well then shape into 16 balls. Chill for a good 30 mins.

Heat the oil in a frying pan. Fry the balls for 6-7 mins, turning now and then, until golden brown and cooked. Keep warm. Put the couscous in a large heatproof bowl, then rub in the butter and harissa. Pour over 400ml boiling water, cover and leave for 10 mins. Fluff up and season. Shred the remaining mint, then mix through. Serve with harissa and yogurt.

栄養

• カロリー: 651
• 脂肪総量: 37 g
• 飽和脂肪: 16 g
• ナトリウム: 0.84 mg
• 炭水化物総量: 50 g
• 糖質総量: 2 g
• タンパク質: 33 g