Honey Mustard Veggie Kabobs

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 45 minutes

材料

8 cups vegetables (including onions, mushrooms, peppers, zucchini, cherry tomatoes, etc.)

⅓ cup olive oil

¼ cup fresh lemon juice

¼ cup water

3 Tbsp Dijon mustard

2 Tbsp honey

2 cloves garlic (minced)

1 tsp dried basil

1 tsp dried parsley

1 tsp dried oregano

½ tsp salt

½ tsp black pepper

手順

1. If using wooden skewers, soak them in water for at least 30 minutes.

2. Wash and chop all veggies into bite sized pieces.

3. Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).

4. Thread the veggies onto skewers.

5. Preheat grill to medium and grill skewers 10 minutes or until done.

栄養

• カロリー: 133 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 1 g
• ナトリウム: 240 mg
• 炭水化物総量: 12 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 3 g