Pasta with Tuna and Capers in White Wine Sauce

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

Salt

4 ounces bow tie (farfalle), linguini, or spaghetti pasta

2 tablespoons extra virgin olive oil (plus more)

1/2 medium onion, chopped

Pinch chili pepper flakes

1 (6-ounce) can tuna packed in olive oil, drained

1 tablespoon capers

1/4 teaspoon salt

1/4 cup dry white wine

2 tablespoons chopped flat leaf parsley

Freshly ground black pepper

手順

Cook the pasta: Bring a large pot of water to a boil, add salt (1 1/2 teaspoons for every quart of water), return to a boil. Add the pasta and cook according to package directions until cooked through, but still firm (al dente).

Cook the onions and chili pepper flakes: While the water is coming to a boil and the pasta is cooking, prepare the rest of the recipe. In a large, wide sauté pan, heat a couple tablespoons of olive oil on medium heat. Add the chopped onion and chili pepper flakes and cook until translucent, about 5 minutes or so.

Mix in the canned tuna, the capers, and the salt: Add the wine. Bring to a simmer, then lower the heat to low. Cook for 10 minutes or longer, while the pasta is cooking. If the mixture begins to dry out, add a little more wine.

Add the drained pasta to the tuna mixture: When the pasta is ready, drain it and add it in to the pan with the tuna. Toss to mix. Drizzle on a bit more olive oil over it all, then add the chopped parsley and a few grinds of black pepper to taste.

栄養

• サービングサイズ: Serves 2
• カロリー: 418 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 15 mg
• ナトリウム: 1017 mg
• 炭水化物総量: 22 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 29 g