Easy Dumpling Soup

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

2 cups vegetable broth*

1 Tbsp soy sauce

1 tsp toasted sesame oil

1/4 tsp fish sauce, optional

1 green onion, thinly sliced, white and green parts separated

10 frozen dumplings**

1/2 cup fresh spinach***

1/2 tsp sesame seeds

手順

Combine the vegetable broth, soy sauce, toasted sesame oil, and the white parts of a sliced green onion in a medium-sized pot. (If using, also add the fish sauce, pre-cooked proteins or tofu, and any fresh or frozen vegetables that need time to soften.)

Bring the broth up to a boil on medium-high heat. Once boiling, add the dumplings.

Cover the pot and allow the soup to come back up to a boil. Boil the dumplings for about 2 minutes or until they are cooked through. (Consult package directions.)

Turn off the heat and stir in the green parts of the sliced green onion and a handful of spinach.

Split the soup into 2 serving bowls and top with any desired condiments.

栄養

• サービングサイズ: 1 bowl of soup
• カロリー: 290 kcal
• 脂肪総量: 9 g
• ナトリウム: 1809 mg
• 炭水化物総量: 46 g
• 食物繊維: 3 g
• タンパク質: 8 g