Air Fryer Chicken Cutlets

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 36 minutes

材料

2 8-oz boneless skinless chicken breasts (trimmed)

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1/4 cup Italian dressing

3/4 cup seasoned whole wheat breadcrumbs (homemade or store bought)

2 tablespoons grated Parmesan cheese (or Romano cheese)

1 teaspoon dry Italian seasoning

1 large egg (beaten)

olive oil spray

手順

Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.

In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).

Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.

In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.

栄養

• サービングサイズ: 1 cutlet
• カロリー: 268 kcal
• 脂肪総量: 9.5 g
• 飽和脂肪: 1.5 g
• コレステロール: 131.5 mg
• ナトリウム: 743 mg
• 炭水化物総量: 14 g
• 食物繊維: 0.5 g
• 糖質総量: 2 g
• タンパク質: 30.5 g