Pesto Chicken Cauliflower Rice

• 分量: 2 servings
• 調理時間: 7 minutes
• 総時間: 15 minutes

材料

1 cup shredded chicken

2 ½ cups cauliflower rice

1 tomato, chopped

2 garlic cloves, minced

2/3 cup shredded mozzarella or other cheese

1 cup arugula

3 tbsp thinly chopped dill

1 tbsp olive oil

½ cup milk

1 tbsp tomato paste

2 tbsp red pesto

salt and black pepper to taste

Optional: parmesan cheese

手順

Make the cauliflower rice using your food processor or a grater. I used ½ cauliflower head and it made about 2 ½ cups of cauliflower rice. You can also use store-bought rice.

Add the chopped tomato to a pan with a tbsp of olive oil and saute at medium-high for 1-2 minutes. Stir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, tomato paste, pesto, some salt cover and cook for 2-3 minutes.

Add the milk and ½ of the shredded cheese. Cover again for 2-3 minutes.

Stir in the rest of the cheese and the other garlic clove. Stir in the dill and arugula and cook for 2 more final minutes.

Serve immediately, optionally with some parmesan cheese and black pepper on top!

栄養

• サービングサイズ: 1
• カロリー: 488
• 脂肪総量: 32 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 18 g
• トランス脂肪: 0 g
• コレステロール: 92 mg
• ナトリウム: 501 g
• 炭水化物総量: 19 g
• 食物繊維: 4 g
• 糖質総量: 6 g
• タンパク質: 35 g