Easy Shrimp Stir Fry

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

3 tablespoons sesame oil

1 pound shrimp, deveined and shelled (or tail on), wild caught if possible

1 pound broccoli or broccolini (stem on), about 4 cups

2 bell peppers, any color

4 ounces shiitake mushrooms (optional)

2 green onions

1 tablespoon minced ginger, optional

1/4 cup soy sauce (or tamari or coconut aminos)

6 tablespoons water

1 tablespoon rice vinegar

2 tablespoons coconut sugar

1 tablespoon yellow or white miso

2 teaspoons cornstarch (or arrowroot powder)

1/4 teaspoon garlic powder

手順

Thaw the shrimp, if frozen.

Chop the veggies

Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).

Make the stir fry sauce

Whisk together all ingredients until a smooth sauce forms.

Cook the vegetables

In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.

Cook the shrimp

Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp, green onions and ginger (optional). Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.

栄養

• カロリー: 294
• 脂肪総量: 11.6 g
• 飽和脂肪: 1.6 g
• トランス脂肪: 0 g
• コレステロール: 182.5 mg
• ナトリウム: 596.7 mg
• 炭水化物総量: 22 g
• 食物繊維: 5.1 g
• 糖質総量: 12.7 g
• タンパク質: 28.4 g