Fronk Recipes
3-Ingredient Bean Salad
4 servings
分量10 minutes
総時間材料
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
手順
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
栄養
サービングサイズ
-
カロリー
290 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
9 g
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
490 mg
炭水化物総量
37 g
食物繊維
11 g
糖質総量
3 g
タンパク質
13 g
4 servings
分量10 minutes
総時間