Air Fryer Cornflake Fried Chicken

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 cups buttermilk (divided)

1 teaspoon Smoked paprika (divided)

1 teaspoon garlic powder

1 teaspoon poultry seasoning

1 teaspoon cayenne pepper

1 teaspoon salt (divided)

1/2 teaspoon black pepper (divided)

8 (bone-in) chicken thighs or drumsticks

1 cup all purpose flour

4 cups cornflakes cereal (crushed)

手順

Combine the buttermilk, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon poultry seasoning, ½ teaspoon cayenne pepper, and ½ teaspoon salt, in a large bowl or ziplock bag. Add the chicken and place in the refrigerator for at least 30 minutes or up to 24 hours.

Combine the flour, remaining salt and pepper together in a shallow dish.

Add the cornflakes and remaining spices in a food processor and pulse a few times, till cornflakes are smaller, but not ground too much.

Pour the buttermilk off the chicken into a bowl. Dip the chicken in the flour, then dredge in the milk and finally in the cornflakes.

Place chicken pieces in the air fryer and spray with cooking spray. Set the air fryer to 375°. Fry for 10 minutes, flip the chicken and spray with cooking spray. Continue frying for an additional 10 to minutes. Use a meat thermometer to check for doneness. 165° the chicken is done. If it isn’t cooked completely, continue frying for another 5 minutes and check again.

Let the chicken rest for 5 minutes before serving.

メモ

Spray the cornflake-crusted chicken with olive oil or cooking spray.

Use a meat thermometer, so the meat doesn't overcook. The chicken is done when a meat thermometer is inserted into the thickest part of the chicken. The thermometer should read 165° when the chicken is done.

Store cooked chicken in an air-tight container in the refrigerator for up to 5 days.

Freeze cooked chicken for up to 3 months.

栄養

• カロリー: 150 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.3 g
• トランス脂肪: 0.001 g
• コレステロール: 7 mg
• ナトリウム: 457 mg
• 炭水化物総量: 27 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 5 g