Keto Chili Recipe with Double Meat - Thick and Hearty

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

1 tbsp avocado oil (or olive oil)

1 lb Beef stew meat, (Cut into bite size pieces)

1 lb Ground Beef Chuck

1 Onion (diced)

1 Red Bell pepper (diced)

6 Cloves garlic (minced)

2 Tablespoons tomato paste

2 Tablespoons chili powder

1 Tablespoons garlic powder

1 Tablespoons onion powder

1 Tablespoons cumin

2 Tablespoons smoked paprika

1 28oz can crushed tomatoes (check carbs)

1 Cup red wine

Masa to thicken if needed

kosher salt to taste

手順

Heat a heavy pot over medium-high heat. Add the oil and the stew meat. Sauté until browned on all side. Remove stew meat from pot and set aside.

Reduce to medium heat and add the onion, red bell pepper, and garlic to the pot. Saute' until translucent. About 5-8 minutes.

Add the ground beef to the pot and saute' until cooked through and crumbled. Add the tomato paste and the spices and stir to combine.

Add the seared stew meat, and crushed tomatoes, wine stir.

Place a lid on top, reduce the heat to medium-low, and let simmer for 1 hour...or until the stew meat is tender.

If needed add small amounts of Masa to thicken.

Serve the chili with shredded cheese, cilantro, sour cream, and keto cornbread!

栄養

• カロリー: 329 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 8 g
• 炭水化物総量: 10 g
• 食物繊維: 3 g
• タンパク質: 22 g