Crispy Garlic Parmesan Salmon

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 pounds side wild salmon fillet

2/3 cup plain breadcrumbs

2/3 cup parmesan cheese (grated)

1/4 cup fresh parsley (finely chopped)

4 cloves garlic (minced)

1/3 cup butter (melted)

1 pinch salt

1 pinch pepper

2 lemon wedges (to serve)

手順

Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.

Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).

Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.

Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.

Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.

栄養

• カロリー: 301 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.3 g
• コレステロール: 88 mg
• ナトリウム: 316 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 27 g