Sautéed Radish And Kale Spaghetti

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 40 minutes

材料

1 lb spaghetti

2 Tbsp olive oil

1/2 cup onions, diced

1 Tbsp garlic, minced

3 Tbsp capers, drained

2 cups radishes, sliced thin

3 large handfuls kale (~ 1 small bunch), chopped

2 Tbsp fresh lemon juice (~ 1 lemon)

1/4 tsp black pepper

salt to taste

3/4 cup Parmesan cheese, grated - optional as garnish

手順

Add 1lb of spaghetti to a big pot of boiling salted water. Cook ~ 10 minutes, stirring occasionally, or until desired tenderness.

Heat a large pan to medium high and enough olive oil to lightly coat the pan. When warm add onions. Cook ~ 3-4 minutes. Add garlic for an additional 1-2 minutes or until fragrant. Toss in rest of the ingredients and cook until kale is wilted and ingredients are hot.

Drain the pasta. Throw it back in the large pot and toss in the contents of the radish and kale pan. Add e.v. olive oil, sea salt, and black pepper to taste. Serve on a plate and top with Parmesan Cheese. Happy Eating! Beckie

栄養

• カロリー: 393
• 脂肪総量: 9.6 g
• 飽和脂肪: 3.2 g
• トランス脂肪: 0 g
• コレステロール: 9.7 mg
• ナトリウム: 697.5 mg
• 炭水化物総量: 60.3 g
• 食物繊維: 3.5 g
• 糖質総量: 2.8 g
• タンパク質: 16 g