Speedy mince and haloumi one-pot recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

18 ⅕ gm extra virgin olive oil

500g lean beef mince

1 leek, white part only, sliced

3 garlic cloves, crushed

1 tsp dried oregano

350g jar roasted vegetables stir-through pasta sauce

400g can cherry tomatoes in juice

125.00 gm water

100g baby spinach

225g haloumi cheese, cut into 1cm-thick slices

125.00 ml grated mozzarella

Fresh basil leaves, to serve

Crusty bread, to serve

手順

Step 1

Preheat grill on high.

Step 2

Heat oil in a large, flameproof frying pan over high heat. Add mince. Cook, breaking up mince with a wooden spoon, for 5 minutes or until browned. Add leek, garlic and oregano. Cook, stirring, for 3 minutes or until leek softens. Add pasta sauce, tomatoes and 1/2 cup water. Bring to a simmer. Simmer for 2 minutes or until mixture thickens slightly. Stir in spinach. Remove from heat.

Step 3

Place haloumi on mince mixture. Sprinkle with mozzarella. Grill for 2 to 3 minutes or until cheese is golden. Sprinkle with basil leaves. Serve with bread.

栄養

• カロリー: 153.62
• 脂肪総量: 45.7 g
• 飽和脂肪: 16.5 g
• コレステロール: 128.5 mg
• ナトリウム: 3.0 mg
• 炭水化物総量: 15.5 g
• 糖質総量: 8.2 g
• タンパク質: 44.5 g