Umami
Umami

MAIN DISHES

Baked/ Crockpot crispy tacos

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分量

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総時間

材料

Chicken breast

1 can black beans drained and rinsed

1 can corn drained

1 can rotel tomatoes

Shredded cheese

1 packet ranch dressing mix

Taco seasoning

Tortillas

Cooking spray

手順

Put chicken, corn, black beans, ranch dressing, mix, and taco seasoning in crock pot. Cook on high for 4 hours. Shred chicken and mix everything together.

Warm tortillas in microwave wrapped in a wet paper towel.

On one half of tortilla put cheese, chicken mixture then more cheese. Fold over. Lay on foil or parchment paper lined cookie sheet or a rack with a baking sheet below to catch drippings. Spray with cooking spray.

Bake at 400 for 15 mins.

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分量

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