Skillet Spinach and Artichoke Chicken Orzo

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 pound boneless chicken breasts, cubed

2 tablespoons extra virgin olive oil

4 teaspoons Italian seasoning

chili flakes

salt and black pepper

1 shallot, chopped

2 cloves garlic, chopped

2 tablespoons salted butter

1 cup dry orzo pasta

1 tablespoon fresh thyme

1 cup milk or heavy cream

2 teaspoons Dijon mustard

1 jar (12 ounces) marinated artichokes, quartered

2 cups baby spinach

3/4 cup grated parmesan cheese

2 teaspoons lemon zest

fresh basil

手順

1. Combine the chicken, olive oil, and 2 teaspoons of Italian seasoning in a large skillet. Season the chicken with salt and pepper. Set the skillet on medium-high heat and cook for 5 minutes, until the chicken is mostly cooked.2. Add the shallots, garlic, and butter. Mix in the orzo, thyme, and 2 teaspoons Italian seasoning. Cook until lightly golden, 2 minutes. Add 1 1/2 cups water. Bring to a boil, cook for 5 minutes, then add the cream and Dijon. 3. Stir in the spinach, artichokes, parmesan, and lemon zest. Cook another 8 minutes until the spinach is wilted and the orzo is al dente. 4. Serve the orzo topped with lots of fresh basil and parmesan. YUM!

栄養

• カロリー: 568 kcal
• タンパク質: 31 g