Midwest Salisbury Steak

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

1 pound ground sirloin

½ cup panko bread crumbs

1 egg, beaten

2 tablespoons milk

½ (1 ounce) package dry onion soup mix

1 teaspoon Worcestershire sauce

¼ teaspoon ground black pepper

3 tablespoons butter

2 cups fresh mushrooms, sliced

1 sweet onion, sliced

3 tablespoons all-purpose flour

½ (1 ounce) package dry onion soup mix

1 ½ cups beef stock

1 cup water

salt and ground black pepper to taste

手順

Gather the ingredients.

Make the patties: Mix ground sirloin, panko bread crumbs, egg, milk, 1/2 packet onion soup mix, Worcestershire sauce, and black pepper together in a large bowl; shape into 5 patties.

Heat a skillet over medium heat. Cook patties in the hot skillet until browned, 3 to 5 minutes per side.

Make the gravy: Melt butter in a separate skillet over medium-high heat. Sauté mushrooms and onion in melted butter until tender, about 5 minutes. Stir flour and remaining 1/2 packet onion soup mix into mushroom mixture until combined.

Gradually add beef stock and water, stirring continually, until simmering. Reduce heat to medium; cook, stirring frequently, until gravy has thickened, about 4 to 5 minutes. Season with salt and pepper.

Place browned patties into gravy; simmer until very tender, about 30 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

栄養

• カロリー: 421 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 0 g
• コレステロール: 137 mg
• ナトリウム: 848 mg
• 炭水化物総量: 27 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 33 g