Creamy Lemon Chia Pudding

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1/4 cup chia seeds

1/2 cup coconut milk

1/2 cup almond milk

1-2 tbsp maple syrup (depending on how sweet you want it)

1 tsp vanilla extract

1 tbsp lemon juice

zest of 1 lemon

1/2 cup raw cashews, soaked in hot water for 1 hour then drained

6 tbsp full-fat coconut milk (from a can)

2 tbsp maple syrup

1/4 cup lemon juice

zest of 1 lemon

1/4 tsp turmeric (optional, for colour)

手順

Whisk the chia seeds, coconut milk, almond milk, maple syrup, vanilla extract, lemon juice, and lemon together in a bowl.

Keep whisking for 1-2 minutes until the mixture begins to thicken, then place the bowl in the fridge for 30 minutes to set.

To make the lemon cream, add the cashews, coconut milk, maple syrup, lemon juice, lemon zest and turmeric to a high-speed blender and blend until smooth and creamy.

Divide the chia pudding between 2-4 small cups or jars, then add the lemon cream on top.

Place in the fridge to set for at least 2 hours.

栄養

• サービングサイズ: 1/4 of the recipe
• カロリー: 250
• 脂肪総量: 13g
• 飽和脂肪: 5g
• 炭水化物総量: 25g
• 食物繊維: 7g
• 糖質総量: 14g
• タンパク質: 6g