Marry Me Chicken {BEST Ever Recipe!}

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

650 g Chicken breast (skinless and boneless) (About x4)

50 g Plain flour

1 tbsp Olive oil

3 Garlic cloves (Peeled and crushed)

150 g Sun dried tomatoes (Drained)

1 tsp Dried oregano

2 tsp Paprika

150 ml Double cream

200 ml Chicken stock

50 g Parmesan cheese (Grated)

15 g Fresh basil leaves

1/2 Lemon (Just the juice)

Sea salt and freshly ground black pepper

手順

Coat the chicken breasts in the flour.

In a large, deep frying pan, heat the oil over a medium heat. When it's hot, carefully add the chicken breasts. Cook for 5 minutes. Flip and cook for a further 5 minutes.

Remove the chicken breasts to a plate, turn the heat under the pan to low and add the garlic, sun-dried tomatoes, oregano and paprika. Stir for 3-5 minutes until the garlic is softened.

Add the cream, stock, parmesan and plenty of salt and pepper and give everything a good stir.

Sit the chicken back in the sauce. Put the lid on the pan and cook for 5 minutes. Turn the chicken and cook for another 5 minutes.

Check the chicken is cooked through. Remove the pan from the heat, sprinkle over the basil leaves and the squeeze of half a lemon.

栄養

• カロリー: 566 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.02 g
• コレステロール: 157 mg
• ナトリウム: 514 mg
• 炭水化物総量: 37 g
• 食物繊維: 6 g
• 糖質総量: 17 g
• タンパク質: 48 g