Lamb Liver Curry Recipe or Kaleji Masala

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

350 g Lambs Liver (12oz)

2 Tsp Kashmiri Chilli Powder

½ Tsp Ground Turmeric

½ Tsp Ground Cumin

½ Tsp Ground Coriander

¼ Tsp Amchoor

2 Tbsp Ghee

18-24 Curry Leaves

2 Green Chilli Peppers

6 Green Cardamom Pods

10 cm Cassia Bark (4")

1 Large Onion (200g)

4 Garlic Cloves

2 Small-Medium Tomatoes (200g Total)

2 Tbsp Tomato Puree

75 ml Water (⅓ Cup)

50 g Natural Yoghurt (3 Tbsp)

½ Tsp Salt

2 Tsp Dried Fenugreek leaves

1 Tsp Garam Masala

手順

Cut the liver into bite-sized pieces and set it aside.

Top and tail the onion, cut it in half and remove the skin, then cut it into 5-6mm (¼") thick strips.

Peel the garlic cloves and mash them into a paste.

Cut the chilli peppers in half lengthways.

Cut the tomatoes into a 1cm (½") dice.

Heat a 30cm or 12" frying pan or skillet over a medium heat, and when it is hot, add half of the ghee.

Throw in the curry leaves, slit green chilli peppers, cardamom pods and cassia bark and give it a stir for 30 seconds.

Add the onions and cook for 12-15 minutes; you want the edges of the onion to go nice and golden. If they begin to colour too quickly, reduce the heat a little.

Add the mashed garlic and tomato puree, then cook for 60 seconds, stirring all of the time.

Throw in the tomatoes, salt and water, add a lid and cook until the tomatoes break down, this will take 4-5 minutes. Then remove the lid and reduce the heat to low.

Mix together the chilli powder, turmeric, cumin, coriander and amchoor.

Heat a second frying pan (25cm or 10") over a high heat, and when it is hot, add the remaining ghee, followed by the liver and a pinch of salt and sauté for 2-3 minutes.

Sprinkle over the spice mix, toss to coat.

Transfer the spiced livers to the pan with the sauce.

Add the yoghurt, crush the dried fenugreek leaves into the pan and add the garam masala. Give everything a stir, adding as much water as needed to form a nice sauce, then let it cook for 1-2 minutes before serving.

栄養

• サービングサイズ: 1
• カロリー: 605 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 11 g
• コレステロール: 911 mg
• ナトリウム: 771 mg
• 炭水化物総量: 26 g
• 食物繊維: 5 g
• 糖質総量: 11 g
• タンパク質: 59 g