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Umami

Recipes

One-Pot Spinach, Chicken Sausage & Feta Pasta

4 servings

分量

20 minutes

総時間

材料

2 tablespoons olive oil

3 links cooked chicken sausage (9 ounces), sliced into rounds

1 cup diced onion (see Tip)

1 clove garlic, minced

1 (8 ounce) can no-salt-added tomato sauce

4 cups lightly packed baby spinach (half of a 5-ounce box)

6 cups cooked whole-wheat rotini pasta

¼ cup chopped pitted Kalamata olives

½ cup finely crumbled feta cheese

¼ cup chopped fresh basil

手順

Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.

栄養

サービングサイズ

-

カロリー

487 kcal

脂肪総量

20 g

飽和脂肪

4 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

62 mg

ナトリウム

623 mg

炭水化物総量

59 g

食物繊維

8 g

糖質総量

7 g

タンパク質

23 g

4 servings

分量

20 minutes

総時間
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