Red Curry Soup

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

5 cloves garlic (minced)

2 tbsp avocado oil

1 cup celery (thinly sliced)

1/2 red onion (sliced)

1 red bell pepper (sliced thin)

1 yellow bell pepper (sliced thin)

1/2 tofu (block firm and cubed)

1 ginger (thumb grated)

4 oz red curry paste

32 oz veggie broth

1 cup coconut milk (full fat)

1 tbsp soy sauce

rice noodles (cooked according to package)

cilantro

lime

手順

saute

In a soup pot, saute the minced garlic in olive oil for a few minutes on medium heat until golden not burnt.

add

Then add in the onion, peppers, and celery and saute for 5-10 minutes until they are cooked through.

add

Add in the 1/2 block of cubed tofu.

add and mix

Add in the ginger, curry paste, and broth. Mix together well until curry paste is dissolved. Bring to boil and cook for 5 minutes then add the coconut milk and soy sauce.

serve

Serve over cooked rice noodles and garnish with cilantro and lime.

enjoy

Enjoy (Add salt and pepper as needed!)

栄養

• サービングサイズ: 1 g
• カロリー: 237 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 7 g
• ナトリウム: 228 mg
• 炭水化物総量: 12 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 7 g