Umami
Umami

Hat and Bings

Fried Rice

2 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

2 tbsp oil

1/2 onion (, finely chopped)

2 garlic cloves (, minced)

120 g/4 oz bacon (, chopped (optional, or use ham)

1 - 1 1/2 cups diced vegetables (, frozen or fresh (Note 1)

2 cups (packed) cooked day old white rice (refrigerated or frozen defrosted, Note 2)

3 eggs, whisked

3/4 cup green onions (,, shallots / scallions sliced)

1 tbsp Chinese cooking wine (sub Mirin, cooking sake or dry sherry) (Note 4)

1 tbsp Oyster Sauce

1 tbsp light soy sauce (or all purpose) (Note 5)

1 tsp sesame oil (, optional)

1/4 tsp white pepper

手順

Heat oil - Heat about 1 1/2 tbsp oil in a wok or 2 tbsp oil in a skillet over high heat until smoking.

Add onion, garlic and bacon. Cook until bacon is light golden - about 1 1/2 minutes.

Add vegetables (still frozen is fine). Cook for 2 minutes so they defrost and water evaporates.

Add rice and Sauce ingredients. Cook for 1 1/2 minutes until liquid evaporates.

Scramble egg - Shove rice to the side of the wok / skillet. Add 1/2 tbsp oil into the cleared space, shift wok so the heat is centred over the cleared space. Pour in egg then scramble - cook it through properly, don't "soft scramble".

Serve - Add green onion then stir the egg into the rice. Remove from heat and serve immediately!

栄養

サービングサイズ

315 g

カロリー

522 kcal

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

2 servings

分量

5 minutes

調理時間

15 minutes

総時間
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