Teriyaki Beef Stir Fry

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound flank or skirt steak, cut into very thin strips

2 tablespoons toasted sesame oil

½ pound snow peas

2 cups broccoli florets

3 green onions (chopped)

2 packages ramen noodles (boiled til tender and drained (discard seasoning packet)

white or black sesame seeds, for garnish (optional)

1 cup soy sauce

⅓ cup water

⅓ cup rice vinegar

⅔ cup sugar

2 teaspoons minced garlic

½ teaspoon ground ginger

¼ teaspoon crushed red pepper flakes

2 tablespoons corn starch + 4 tablespoons cold water

手順

Whisk together the soy sauce, water, rice vinegar, sugar, garlic, ginger, and red pepper flakes. Set aside.

In a small bowl stir corn starch into cold water til dissolved. Set aside.

Drizzle a large skillet with sesame oil. Add beef strips and saute over medium-high heat for 2-3 minutes.

Add snow peas, and broccoli and continue to saute 2-3 minutes longer until veggies are tender and beef is browned.

Add soy sauce mixture. Bring to a boil.

Stir in corn starch slurry, stir til sauce thickens.

Reduce heat to low, stir in green onions and cooked ramen noodles.

Garnish with sesame seeds if desired and serve.

栄養

• カロリー: 430 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 3 g
• コレステロール: 68 mg
• ナトリウム: 3332 mg
• 炭水化物総量: 45 g
• 食物繊維: 3 g
• 糖質総量: 37 g
• タンパク質: 33 g