Caramelized Broccolini & White Beans

• 分量: 4 servings
• 総時間: 20 minutes

材料

3 tablespoons extra-virgin olive oil, divided

1 pound fresh broccolini, trimmed and cut into 2- to 3-inch pieces

1 cup chopped leeks (white and light green parts only)

1 tablespoon thinly sliced garlic

1 (15 ounce) can no-salt-added white beans, rinsed

¼ cup chopped fresh flat-leaf parsley

¼ cup chopped hazelnuts, toasted (see Tip)

½ teaspoon grated lemon zest

1 ½ tablespoons lemon juice

½ teaspoon ground pepper

¼ teaspoon salt

手順

Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add broccolini; cook, stirring once or twice, until charred and tender, 6 to 8 minutes. Transfer to a plate. Wipe the pan clean and reduce heat to medium.

Add 1 tablespoon oil, leeks, garlic and beans to the pan. Cook, stirring occasionally, until the beans start to blister and turn golden brown, 4 to 5 minutes. Return the broccolini to the pan; cook, stirring occasionally, until warmed through, about 1 minute. Transfer the mixture to a platter.

Stir parsley, hazelnuts, lemon zest, lemon juice, pepper, salt and the remaining 1 tablespoon oil together in a small bowl. Spoon the parsley mixture over the broccolini mixture. Serve immediately.

栄養

• カロリー: 277 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 13 g
• ナトリウム: 216 mg
• 炭水化物総量: 27 g
• 食物繊維: 7 g
• 糖質総量: 5 g
• タンパク質: 10 g