Fra Diavolo Sauce With Pasta

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

4 tablespoons olive oil, divided

6 cloves garlic, crushed

3 cups whole peeled tomatoes with liquid, chopped

1 ½ teaspoons salt

1 teaspoon crushed red pepper flakes

1 (16 ounce) package linguine pasta

8 ounces small shrimp, peeled and deveined

8 ounces bay scallops

1 tablespoon chopped fresh parsley

手順

Heat 2 tablespoons of olive oil and garlic in a large saucepan over medium heat. When garlic starts to sizzle, pour in tomatoes and season with salt and red pepper flakes. Bring to a boil, then simmer over low heat, stirring occasionally, for 30 minutes.

Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.

Heat remaining 2 tablespoons of olive oil in a large skillet over high heat; add shrimp and scallops. Cook, stirring frequently, until the shrimp turn pink, about 2 minutes Add shrimp and scallops to tomato mixture and stir in parsley. Cook until sauce just begins to bubble, about 3 to 4 minutes. Serve sauce over pasta.

栄養

• カロリー: 335 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 52 mg
• ナトリウム: 655 mg
• 炭水化物総量: 46 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 19 g