Umami
Umami

Mackle Family Cook Book

Banana Dark Choc, Overnight Oats

-

分量

-

総時間

材料

40g oats

1/2 banana

1 tsp honey (or sweetener of your choice)

100ml water

100g of high protein yoghurt

1 tsp cocoa powder

1 dark choc square and 2 banana slices to decorate

手順

1 Mix oats, water, 1/2 banana and honey until combined.

2 Microwave for 1 min 30sec.

3 Mix cocoa powder & yoghurt and spread over the oat layer (which should have a compact texture after microwaving it).

4 Leave in the fridge for 2 hours or overnight.

5 Top with a couple of banana slices and sprikle some crushed dark choc to serve!

メモ

Perfect for a pre/post workout snack

-

分量

-

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。