Easy Baked Chicken Breast

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

4 chicken breasts (boneless skinless)

2 tablespoons olive oil (or as needed)

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon Italian seasoning

1 teaspoon salt

1/2 teaspoon pepper (or to taste)

手順

Take the chicken breasts out of the fridge (it's good to let them warm up a bit first before baking). Preheat your oven to 450F and move the rack to the top third of the oven.

Combine the spice rub ingredients in a small bowl.

Add the chicken breasts to a baking dish or foil-lined baking sheet and coat all over with olive oil, followed by the rub (use your hands).

Bake, uncovered, for 18-20 minutes for medium-sized chicken breasts (try 15 minutes for small ones, and you may need longer for very large ones) or until an instant read thermometer registers 160F. Let rest for 5 minutes until juices redistribute and it comes to 165F (safe chicken temperature). Slice or serve as-is, and spoon the pan juices over top if desired.

栄養

• カロリー: 328 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0.03 g
• コレステロール: 145 mg
• ナトリウム: 853 mg
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• 糖質総量: 0.2 g
• タンパク質: 48 g