Crock pot Beef and sweet potato stew (Paleo)

• 分量: ---
• 調理時間: ---

材料

• 1 lb beef chuck or other stewing cut, cut into 1-inch cubes;

• 3 cups sweet potatoes, peeled and cut

into 1-inch cubes;

• 2 garlic cloves, minced;

• A pinch of allspice;

• 1 bay leaf;

• 1 cinnamon stick;

• 1 large onion, cut into chunks;

• 1 can (28 oz) tomatoes;

• 8 dried apricots, cut in half (optional);

• Chopped parsley for garnishing;

• Cooking fat;

• Sea salt and freshly ground black pepper to taste;

* optional - add other favorite veggies. Hold back on the softer veggies, like peas and green beans until it's almost finished cooking.

手順

1 Heat a skillet over a medium heat, season the

beef cubes to taste with salt and pepper and

brown them on all sides with some cooking fat

in the hot skillet.

2 Place the browned beef, sweet potatoes, garlic,

cinnamon stick, onion, tomatoes, garlic and allspice in a crock pot and cook on low for 8 hours,

until the beef is fork tender.

3 Add the dried apricots, if using, and cook, covered, for another 20 minutes, until the apricots are soft.

4 Remove the bay leave and the cinnamon stick

and serve, sprinkled with chopped parsley.