Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
分量30 minutes
調理時間30 minutes
総時間材料
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
手順
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
栄養
サービングサイズ
1 cup
カロリー
409 kcal
脂肪総量
22 g
飽和脂肪
6 g
不飽和脂肪
15 g
トランス脂肪
-
コレステロール
22 mg
ナトリウム
305 mg
炭水化物総量
42 g
食物繊維
11 g
糖質総量
6 g
タンパク質
14 g
6 servings
分量30 minutes
調理時間30 minutes
総時間