Recipes

McGriddle Breakfast Muffins

Name: McGriddle Breakfast Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 servings
Ingredients: 1 lb turkey breakfast sausages; 1 ½ cups milk; 3 tbsp maple syrup; 2 eggs; 2 cups + 2 tbsp protein pancake mix (Use a just add water mix!); ½ cup cheddar cheese (shredded (optional)

12 servings

分量

15 minutes

調理時間

40 minutes

総時間

料理を始める

材料

1 lb turkey breakfast sausages

1 ½ cups milk

3 tbsp maple syrup

2 eggs

2 cups + 2 tbsp protein pancake mix (Use a just add water mix!)

½ cup cheddar cheese (shredded (optional)

手順

Preheat the oven to 400F and prepare a 12-cavity muffin tin.

In a large pan over medium-high heat cook the turkey sausages until browned and fully cooked. Once cooked, allow to cool and chop into bite sized pieces.

To a large mixing bowl, whisk together milk, maple syrup and eggs.

Slowly stir in the protein pancake mix.

Once smooth, stir in cooked sausage pieces and shredded cheese if using.

To a muffin tray, add about ¼ cup of batter into each cavity ( I use a large cookie scoop). Divide any excess batter amongst the cavities. Bake for about 25 minutes, or until fully cooked and a toothpick inserted into the center of the muffins will come out clean.

栄養

サービングサイズ

1 muffin

カロリー

186 kcal

脂肪総量

7 g

飽和脂肪

2 g

不飽和脂肪

4 g

トランス脂肪

0.1 g

コレステロール

77 mg

ナトリウム

1077 mg

炭水化物総量

16 g

食物繊維

2 g

糖質総量

5 g

タンパク質