No Bake Protein Bars Recipe (Copycat Blueberry RX Bars)

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1 1/2 cup pitted dates

3/4 cup dried egg white powder

1/2 cup whole almonds

1/2 cup cashews

1/2 cup dried blueberries

手順

Prepare baking pan (8x8 or small bread pan) with parchment paper.

Add everything to your blender, pulse 10-15 minutes until mixture binds together when rolled into a ball. (See Video Above for example)

Press mixture into baking pan.

Pull out of baking pan, slice with a sharp knife and store in a airtight container up to 7 days.

メモ

• Can use your own dehydrated blueberries for this recipe.

• In a food processor, blend the dates until smooth—just make sure to remove any stray pits first! Then add almonds and a scoop of egg white protein powder for a nice protein boost.

• Pulse the almonds just enough to leave some small chunks intact—this helps mimic the signature chewy texture of the original RX bars.

• The mixture was a bit dry at first, so I gradually added water and a 1/2 or full tsp of vanilla extract paste to help everything come together perfectly.

• Placing parchment over the top made it simple to get a smooth, even surface.

栄養

• サービングサイズ: Serving size: 1 bar
• カロリー: Calories: 170