Untried Recipes
Detox Rainbow Roll-Ups with Peanut Sauce
6 servings
分量45 minutes
調理時間45 minutes
総時間材料
carrots, cut into matchsticks
cucumbers, cut into matchsticks
red cabbage
curry hummus
cooked rice or quinoa (optional)
peanuts and cilantro
collard greens (leaf)
3/4 cup peanut butter
1/4 cup soy sauce (tamari or coconut aminos if gluten free)
1/4 cup rice vinegar
1/4 cup water
2 tablespoons honey
1 clove garlic
手順
Prep
Trim the stem/spine of the collard leaf – don’t cut it completely off, but just cut it down so that it’s nice and thin and pliable.
Roll
Arrange your fillings on the collard leaf. Fold the ends in and roll from front to back, trying to keep everything in there nice and tight. Watch video for a visual example.
Peanut Sauce
Run all the ingredients through a blender or food processor. Voila!
栄養
サービングサイズ
-
カロリー
371
脂肪総量
22.4 g
飽和脂肪
5.2 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
841.3 mg
炭水化物総量
33.1 g
食物繊維
6.5 g
糖質総量
14.1 g
タンパク質
15.1 g
6 servings
分量45 minutes
調理時間45 minutes
総時間