Beef
Air fryer roast beef joint
8 servings
分量5 minutes
調理時間50 minutes
総時間材料
1 ⅕ beef roasting joint
1-2 tbsp neutral-flavoured oil
1 tsp dried thyme
1 tsp onion granules
1 tsp mustard powder
手順
Take the beef out of the fridge and bring it up to room temperature before cooking (20-30 mins should do it).
Heat the air fryer to 220C. Rub the beef all over with the oil, then combine the thyme, onion granules and mustard powder with 1 tsp salt and 1 tsp ground black pepper in a bowl. Rub this all over the beef joint, then put the beef in the air fryer basket and cook for 10 mins.
Reduce the temperature to 170C, then cook for a further 30-40 mins (30 mins for medium-rare and 40 mins for medium-well done). Transfer the meat to a board, cover loosely with foil, and leave to rest for up to 30 mins before carving and serving.
栄養
サービングサイズ
-
カロリー
255
脂肪総量
14 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.77 mg
炭水化物総量
0.3 g
食物繊維
0.2 g
糖質総量
-
タンパク質
31 g
8 servings
分量5 minutes
調理時間50 minutes
総時間