Umami
Umami

Beef

Air fryer roast beef joint

8 servings

分量

5 minutes

調理時間

50 minutes

総時間

材料

1 ⅕ beef roasting joint

1-2 tbsp neutral-flavoured oil

1 tsp dried thyme

1 tsp onion granules

1 tsp mustard powder

手順

Take the beef out of the fridge and bring it up to room temperature before cooking (20-30 mins should do it).

Heat the air fryer to 220C. Rub the beef all over with the oil, then combine the thyme, onion granules and mustard powder with 1 tsp salt and 1 tsp ground black pepper in a bowl. Rub this all over the beef joint, then put the beef in the air fryer basket and cook for 10 mins.

Reduce the temperature to 170C, then cook for a further 30-40 mins (30 mins for medium-rare and 40 mins for medium-well done). Transfer the meat to a board, cover loosely with foil, and leave to rest for up to 30 mins before carving and serving.

栄養

サービングサイズ

-

カロリー

255

脂肪総量

14 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

0.77 mg

炭水化物総量

0.3 g

食物繊維

0.2 g

糖質総量

-

タンパク質

31 g

8 servings

分量

5 minutes

調理時間

50 minutes

総時間
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