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Katie’s Recipes

Spinach Pancakes Recipe

16 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

2 cups rolled oats

1 medium ripe banana

1 egg

1 cup almond milk

3 tbsps maple syrup

1 tsp vanilla

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

3 oz fresh spinach

手順

In a high speed blender, grind oats until flour like consistency, making oat flour.

Add in remainder of ingredients and blend until well combined, stopping to scrape down sides as needed.

Let batter rest for about 10 minutes to thicken up, as the oats will fluff up.

Pour 1/4 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.

Flip over once bubbles have formed and bottom is golden brown.

Repeat until all pancakes are made.

栄養

サービングサイズ

16 pancakes

カロリー

64 kcal

脂肪総量

1 g

飽和脂肪

0.2 g

不飽和脂肪

0.8 g

トランス脂肪

0.001 g

コレステロール

10 mg

ナトリウム

127 mg

炭水化物総量

12 g

食物繊維

1 g

糖質総量

3 g

タンパク質

2 g

16 servings

分量

5 minutes

調理時間

15 minutes

総時間
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