Homemade Chicken Tenders (Goujons)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

600 g Chicken breast, skinless and boneless (Or 4 chicken breasts)

50 g Plain flour

1 tsp Paprika

2 Eggs (Medium free range, beaten)

100 g Breadcrumbs (See notes)

Oil for greasing

Sea salt and freshly ground black pepper

手順

Pre-heat the oven to 200℃/400F fan, 220℃/425F or Gas Mark 7.

Slice the chicken breasts into finger-shaped strips 2 - 3cm wide.

In a small bowl, mix the flour with the paprika and seasoning.

Dip each chicken piece into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a big lidded Tupperware tub, add the flour, shake until covered, add the egg, shake until covered, add the breadcrumbs, shake until covered. Job done!)

Pop the chicken strips onto a greased baking sheet.

Bake for 20 - 23 minutes or until just cooked through (check at 15 minutes if you have cut your chicken pieces very small).

栄養

• カロリー: 348 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.03 g
• コレステロール: 178 mg
• ナトリウム: 389 mg
• 炭水化物総量: 28 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 39 g