Greek Farro Salad

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

2 cups farro, cooked and cooled (about 1 cup uncooked)

1/2 cup chopped parsley

1 1/2 cups cherry tomatoes, cut in half

1/2 cucumber, chopped

1/3 red onion, chopped

1/2 cup kalamata olives, cut in halves

1/3 cup feta cheese, cut into cubes

3 tbsp olive oil

1 1/2 tbsp red wine vinegar

1 tsp Dijon mustard

1/2 tsp garlic powder

1/2 tsp oregano

salt & pepper to taste

手順

Add the farro, parsley, cherry tomatoes, cucumber, red onion, kalamata olives and feta cheese together in a large bowl.

To prepare the dressing, mix all the dressing ingredients together in a small cup or jar.

Pour the dressing onto the salad, toss together and serve.

栄養

• サービングサイズ: 1/4 of the recipe
• カロリー: 336
• 脂肪総量: 15g
• 炭水化物総量: 40g
• 食物繊維: 5g
• 糖質総量: 2/5g
• タンパク質: 7.5g