Instant Pot Chicken Cacciatore

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

2 tablespoons Simply Nature Organic Extra Virgin Olive Oil

Flour and salt (for chicken)

1 – 1.5 pounds Simply Nature Organic Chicken Breasts or chicken thighs

1 onion, diced

3 cloves garlic, minced

16 ounces mushrooms, sliced

1 bell pepper, diced

1/2 cup dry white wine or Simply Nature Organic Chicken Broth

one 28 ounce can Simply Nature Organic Diced Tomatoes

2 teaspoons salt

4 ounces capers, rinsed and drained (okay I like capers a lot so sometimes I add two jars – whoops)

4 tablespoons butter

parsley, lemon and Parmesan for serving (optional)

capellini for serving

手順

Dredge the chicken in flour and a pinch of salt. Turn on the sauté function on the Instant Pot. Add oil, and sauté the chicken for a few minutes on each side. Remove and set aside (it’s okay if they’re not cooked all the way).

Add onion, mushrooms and garlic. Sauté until softened. Add wine and let it sizzle out.

Add chicken and all other ingredients to Instant Pot. Cook on high pressure for 15 minutes. Release the pressure.

Shred the chicken. Stir in the capers, butter, parsley and lemon.

Serve with angel hair pasta (for a little extra zazz, toss it with lemon juice and butter). Top the whole thing with more parsley and Parmesan. You did it!

栄養

• カロリー: 330
• 脂肪総量: 16.1 g
• 飽和脂肪: 6.2 g
• トランス脂肪: 0 g
• コレステロール: 103.1 mg
• ナトリウム: 1558.3 mg
• 炭水化物総量: 15.1 g
• 食物繊維: 3.4 g
• 糖質総量: 7.7 g
• タンパク質: 30 g